We’ve all done it. After a long week of early rises and late nights scrolling through social media, your sleep routine can soon become imbalanced and, sure enough, we’re not getting the recommended 8 hours of sleep we need to function properly. Then, we get to the weekend and think that we can just catch up on our sleep then, with a lovely long lie-in, right?
Unfortunately not. Whilst a weekend lie-in can feel great, it can actually do your sleeping pattern more harm than good and contrary to popular belief, you can’t actually catch up on lost sleep. Let’s take a look at why you should avoid a weekend lie-in and some handy sleep tips to help you improve your sleeping habits.
Why Don’t Weekend Lie-Ins Help You Catch Up On Lost Sleep?
When it comes to sleep, you should focus on quality rather than quantity. …