Tibetan Singing Bowls Meditation
Meditation has been used in the east for focus and relaxation for thousands of years. Many mysteries surround the history of meditation in Buddhism.
Meditation is a simple technique that sometimes can take a while to grasp. Below is a great video on Transcendental Meditation. This is a famous technique used by celebrities such as Russell Brand, Paul McCartney, and Jerry Seinfeld. It was developed my master guru Maharishi Mahesh Yogi.
Yoga can also be an integral part of meditation. It can help release stress in the body and keep ones mind fresh and stress free.